CLIMBING TALKS #4 – Interview with Arno Ilgner

Arno Ilgner is the author of the famous The Rock Warrior's Way and Espresso Lessons: From the Rock Warrior's Way books on mental training, a comprehensive mental training program for learning how to focus your mental resources during a challenging climb, and step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate [...]